photo credit: http://www.realage.com
Gingery Strawberry-Kale Smoothie
original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-8
Ingredients:
- 1-1/2 cups fresh strawberries, trimmed (8 ounces)
- 6 large fresh curly kale leaves, stems removed
- 1/2 cup cold water
- 3 tablespoons lime juice
- 2 teaspoons grated fresh peeled ginger
- 2 teaspoons honey
- 1 cup ice cubes
Instructions:
Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.
Serves 2
Nutrition :
Calories: 98; Fat: 1g (0g sat fat); Protein: 3.1g; Carb: 23.2g; Fiber: 3.7g; Chol: 0mg; Sodium: 31mg; Calcium: 112mg