photo credit: http://www.realage.com
Healthy Nutty Blackberry Smoothie
original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-7
- 1 (6-ounce) container fresh blackberries (about 1-1/2 cups)
- 1/2 cup plain fat-free Greek yogurt
- 2 tablespoons almond butter
- 2 teaspoons honey
- 1 cup ice cubes
Combine all ingredients in a blender. Purée until smooth.
Serves 2
Nutrition :
Calories: 175; Fat: 9.3g (1g sat fat); Protein: 9.6g; Carb: 16g; Fiber: 6 g; Chol: 0mg; Sodium: 57mg; Calcium: 118mg