photo credit: http://www.realage.com
Spiced Raspberry Cottage Cheese Smoothie
original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-6
- 1 (6-ounce) container fresh raspberries (about 1-1/2 cups)
- 1/2 cup fat-free cottage cheese
- 2 pitted dates
- 2 tablespoons old-fashioned rolled oats
- 1 teaspoon honey
- Pinch ground cinnamon
- 1 cup ice cubes
Combine all ingredients in a blender. Purée until smooth.
Serves 2
Nutrition :
Calories: 134; Fat: 1g (0g sat fat); Protein: 8.4g; Carb: 25g; Fiber: 6.4g; Chol: 3mg; Sodium: 216mg; Calcium: 55mg